Edible Dandelions with Health Benefits

Edible Dandelions Offer More Health Benefits Than Just Wine

What do you see when you look at Dandelions?  Many people see a pesty weed with a pretty yellow flower that ruins their nice lawn.  Did you know that Dandelions are not only edible, but they offer several health benefits whether they are consumed raw or cooked?

Dandelion Health Benefits  They have long been used as a liver tonic and diuretic. Dandelion roots can be harvested during any frost-free period of the year. They contain inulin and levulin, starchlike substances that may help balance blood sugar.

You can eat every part of the dandelion—roots, stems, leaves and flowers.

 

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